It doesn’t matter if you can’t touch your toes or if you’ve been sedentary for years.
The truth is that anyone—regardless of ability or conditioning—can do yoga.
When practiced with care, this method improves a wide range of conditions, including back pain, arthritis, depression, anxiety, diabetes and insomnia. A holistic system to strengthen both body and mind, yoga complements Western medical interventions and traditional fitness programs.
Our yoga instructors in NYC take a practical, down-to-earth approach. You'll experience the benefits of yoga in an accessible way.
We draw from several established traditions: Vinyasa, Iyengar, Ashtanga and Anusara. You’ll get a program that’s prescribed just for you—the way yoga originally was taught, instead of mass-market classes that are generic in nature.
We are ready to help you
Exercise Science + Biomechanics = Accurate Baseline
We use exercise science and biomechanics to study your unique body. We analyze how you sit, stand and move. We’ll decode your body to uncover inefficient movement patterns—and behaviors—that are holding you back.
Get a program 100% customized
Get a program 100% customized to you. We’ll skillfully select the *right combination* of exercises to work with your body, not against it. You’ll get a written Action Plan so you’ll know exactly what you need to do to reach your goals.
Accountability + Motivation =
As seasoned guides, we’ll help you make exercise a pleasure, not a pain. We’ll help hold you accountable. You’ll keep moving forward and not plateau. We know what it’s like to struggle—maybe for a long time—before breaking through.
"During my second pregnancy, I was completely impressed with BodySmart's specialized expertise. My second pregnancy (and delivery) was easier than my first, because of BodySmart . Even my OB-GYN was impressed.
And with post-natal personal training, I got back into my pre-pregnancy jeans in record time.”
As a Physical Therapist, I can say that BodySmart has the best personal trainers in NYC, bar none.
I refer to these talented trainers all the time.
“As a baby boomer who has exercised for over 30 years, I thought I knew everything about fitness.
I learned more in a few sessions with BodySmart than I did in over 30 years of group exercise classes.
I'm sorry I waited so long to get this kind of help—I just didn’t understand how much I could benefit from individual instruction. But I’m glad I finally found trainers who really know how to give me a better body.”
What’s amazing about BodySmart is that my exercise program is 100% customized. It is the opposite from cookie-cutter.
I always feel SO much better after my workout, with less pain. My instructor has gotten me through a bad back, a broken pelvis, and cancer treatment.
Don't look any further, these are the trainers you want.
I have Parkinsons Disease. So I need a specialized exercise program . My doctor referred me to BodySmart. BodySmart surpasses anything else I’ve tried. They changed my program as I’ve needed, in a way that others couldn’t. My walking, balance, and stiffness improved thanks to BodySmart.”
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Grand Central Station
Upper West Side (UWS)
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We are ready to help you in any way we can.