Are you wondering if...
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- Your aching back is just part of "normal" ageing?
- Stress is taking a sneaky toll on your health?
- Stiffness & creaky joints are getting worse, not better?
In-Home Yoga Sessions in NYC
It doesn’t matter if you can’t touch your toes or if you’ve been sedentary for years.
The truth is that anyone—regardless of ability or conditioning—can do yoga.
When practiced with care, this method improves a wide range of conditions, including back pain, arthritis, depression, anxiety, diabetes and insomnia. A holistic system to strengthen both body and mind, yoga complements Western medical interventions and traditional fitness programs.
Our yoga instructors in NYC take a practical, down-to-earth approach. You'll experience the benefits of yoga in an accessible way.
We draw from several established traditions: Vinyasa, Iyengar, Ashtanga and Anusara. You’ll get a program that’s prescribed just for you—the way yoga originally was taught, instead of mass-market classes that are generic in nature.
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We are ready to help you
100% customized exercise programs in 3 Easy Steps
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1. ASSESS
We Analyze
Exercise Science + Biomechanics = Accurate Baseline
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2. PLAN
Action Plan
Get a program 100% customized
to you.
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3. EXECUTE
You Succeed
Accountability + Motivation =
Real Results
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What Clients Say
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My Neurologist Recommended BodySmart
I have Parkinsons Disease. So I need a specialized exercise program . My doctor referred me to BodySmart. BodySmart surpasses anything else I’ve tried. They changed my program as I’ve needed, in a way that others couldn’t. My walking, balance, and stiffness improved thanks to BodySmart.”
Pre and Post-Natal Mom
"During my second pregnancy, I was completely impressed with BodySmart's specialized expertise. My second pregnancy (and delivery) was easier than my first, because of BodySmart . Even my OB-GYN was impressed.
And with post-natal personal training, I got back into my pre-pregnancy jeans in record time.”
Copy of BodySmart has the best personal trainers in NYC
As a Physical Therapist, I can say that BodySmart has the best personal trainers in NYC, bar none.
I refer to these talented trainers all the time.
Baby Boomer
“As a baby boomer who has exercised for over 30 years, I thought I knew everything about fitness.
I learned more in a few sessions with BodySmart than I did in over 30 years of group exercise classes.
I'm sorry I waited so long to get this kind of help—I just didn’t understand how much I could benefit from individual instruction. But I’m glad I finally found trainers who really know how to give me a better body.”
My exercise program is 100% customized.
What’s amazing about BodySmart is that my exercise program is 100% customized. It is the opposite from cookie-cutter.
I always feel SO much better after my workout, with less pain. My instructor has gotten me through a bad back, a broken pelvis, and cancer treatment.
Don't look any further, these are the trainers you want.
We travel anywhere in Manhattan
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East Village
Financial District (FiDi)
Flatiron
Garment District
Gramercy
Grand Central Station
Greenwich Village
Hell’s Kitchen
Lower Manhattan
Midtown East
Midtown West
Murray Hill
Noho
Nolita
Penn Station
Soho
Tribeca
Upper West Side (UWS)
Upper East Side (UES)
West Village
Talk to Us
We are ready to help you in any way we can.