Are you wondering if...

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  • Your aching back is just part of "normal" ageing?
  • Stress is taking a sneaky toll on your health?
  • Stiffness & creaky joints are getting worse, not better?

​In-Home Yoga Sessions in NYC

It doesn’t matter if you can’t touch your toes or if you’ve been sedentary for years.

The truth is that anyone—regardless of ability or conditioning—can do yoga.

When practiced with care, this method improves a wide range of conditions, including back pain, arthritis, depression, anxiety, diabetes and insomnia. A holistic system to strengthen both body and mind, yoga complements Western medical interventions and traditional fitness programs.

Our yoga instructors in NYC take a practical, down-to-earth approach. You'll experience the benefits of yoga in an accessible way.

We draw from several established traditions: Vinyasa, Iyengar, Ashtanga and Anusara. You’ll get a program that’s prescribed just for you—the way yoga originally was taught, instead of mass-market classes that are generic in nature.  

It doesn’t matter if you can’t touch your toes or if you’ve been sedentary for years. Or if you have a medical condition.
The truth is that anyone—regardless of ability or conditioning—can do yoga.
When practiced with thoughtfulness and care, this ancient method improves a wide range of conditions, including back pain, arthritis, depression, anxiety, diabetes and insomnia. A holistic system to strengthen both body and mind, yoga is an invaluable complement to Western medical interventions and traditional fitness programs.
Our yoga instructors in NYC take a practical, down-to-earth approach so you can experience the benefits of yoga in an accessible way. We’ll help you take back your health, eliminate pain and reduce stress. You will be more in touch with your body and mind without getting stuck in old patterns.
We draw from several established traditions: Vinyasa, Iyengar, Ashtanga and Anusara. You’ll get a program that’s prescribed just for you—the way yoga originally was taught, instead of mass-market classes that are generic in nature.  Yoga can be gentle or vigorous, and it all depends on what you need.


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​We are ready to help you

100% customized exercise programs in 3 Easy Steps

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1. ASSESS

We Analyze

Exercise Science + Biomechanics = Accurate Baseline

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2. PLAN

Action Plan

Get a program 100% customized
to you. 

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3. EXECUTE

You Succeed

Accountability + Motivation =
 Real Results

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What Clients Say

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My exercise program is 100% customized.

What’s amazing about BodySmart is that my exercise program is 100% customized. It is the opposite from cookie-cutter.

I always feel SO much better after my workout, with less pain. My instructor has gotten me through a bad back, a broken pelvis, and cancer treatment.

Don't look any further, these are the trainers you want.

Rose L , Retired Executive
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My Neurologist Recommended BodySmart

I have Parkinsons Disease. So I need a specialized exercise program . My doctor referred me to BodySmart. BodySmart surpasses anything else I’ve tried. They changed my program as I’ve needed, in a way that others couldn’t. My walking, balance, and stiffness improved thanks to BodySmart.”

Paul S , Investor
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Pre and Post-Natal Mom

"During my second pregnancy, I was completely impressed with BodySmart's specialized expertise. My second pregnancy (and delivery) was easier than my first, because of BodySmart . Even my OB-GYN was impressed.

And with post-natal personal training, I got back into my pre-pregnancy jeans in record time.

Becky K , Working Mom
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Copy of BodySmart has the best personal trainers in NYC

As a Physical Therapist, I can say that BodySmart has the best personal trainers in NYC, bar none.

I refer to these talented trainers all the time.

Ben F , Licensed Physical Therapist
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Baby Boomer

“As a baby boomer who has exercised for over 30 years, I thought I knew everything about fitness.

I learned more in a few sessions with BodySmart than I did in over 30 years of group exercise classes.

I'm sorry I waited so long to get this kind of help—I just didn’t understand how much I could benefit from individual instruction. But I’m glad I finally found trainers who really know how to give me a better body.”

Sue L , Mom, Volunteer, Philathropist


We travel anywhere in ​Manhattan

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East Village
Financial District (FiDi)
Flatiron
​Garment District
Gramercy
Grand Central Station
Greenwich Village

Hell’s Kitchen
Lower Manhattan
Midtown East
Midtown West
Murray Hill
Noho
Nolita

Penn Station
Soho
Tribeca
Upper West Side (UWS)
Upper East Side (UES)
West Village

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We are ready to help you in any way we can.