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It doesn’t matter if you can’t touch your toes or if you’ve been sedentary for years.
The truth is that anyone—regardless of ability or conditioning—can do yoga.
When practiced with care, this method improves a wide range of conditions, including back pain, arthritis, depression, anxiety, diabetes and insomnia. A holistic system to strengthen both body and mind, yoga complements Western medical interventions and traditional fitness programs.
Our yoga instructors in NYC take a practical, down-to-earth approach. You'll experience the benefits of yoga in an accessible way.
We draw from several established traditions: Vinyasa, Iyengar, Ashtanga and Anusara. You’ll get a program that’s prescribed just for you—the way yoga originally was taught, instead of mass-market classes that are generic in nature.
We are ready to help you
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We Analyze
Exercise Science + Biomechanics = Accurate Baseline
Action Plan
Get a program 100% customized
to you.
You Succeed
Accountability + Motivation =
Real Results
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East Village
Financial District (FiDi)
Flatiron
Garment District
Gramercy
Grand Central Station
Greenwich Village
Hell’s Kitchen
Lower Manhattan
Midtown East
Midtown West
Murray Hill
Noho
Nolita
Penn Station
Soho
Tribeca
Upper West Side (UWS)
Upper East Side (UES)
West Village
We are ready to help you in any way we can.