We have answers!
We bring the workout to you—in your home or office in Manhattan. We are proud to say that we are among the best in-home personal trainers, Pilates instructors, and yoga teachers in NYC.
Sessions are 45 or 60 minutes. Convenient and private, we conduct our sessions in your apartment, your building’s gym, office or the park—so there’s no wasted time traveling to the gym.
No equipment is required. We can give you a full body workout program, using just your body weight. Sometimes we’ll use small props like balls and elastic bands. And if you have a gym in your building, we can use that as well. You will get noticeable results no matter what—whether you have equipment or not.
We also can make recommendations of small, easily-stored equipment that’s inexpensive and takes up minimal space.
Unlike most fitness programs, we employ exercise science and biomechanics, not fitness myths or generic regimes. You will get a program that is 100% customized to you.
A complete fitness assessment analyzes your unique body and goals. Then we skillfully select the right combination of exercises to meet your body’s particular requirements. The incredible result: strength, muscular balance, flexibility and ease that will change your relationship with your body forever.
Compared to the vast majority of exercise instructors out there, we really take our time to learn about your body so we can design the most effective program for you.
We’ll help hold you accountable to yourself: Together, we’ll devise your Action Plan, your Workout Tracker, and a real strategy to help you make exercise a pleasure, not a pain. We know what it’s like to struggle—maybe for a long time—before breaking through. You’re not alone. We’re here to help so you can educate yourself for long-lasting results.
We are ready to help you!
"During my second pregnancy, I was completely impressed with BodySmart's specialized expertise. My second pregnancy (and delivery) was easier than my first, because of BodySmart . Even my OB-GYN was impressed.
And with post-natal personal training, I got back into my pre-pregnancy jeans in record time.”
“As a baby boomer who has exercised for over 30 years, I thought I knew everything about fitness.
I learned more in a few sessions with BodySmart than I did in over 30 years of group exercise classes.
I'm sorry I waited so long to get this kind of help—I just didn’t understand how much I could benefit from individual instruction. But I’m glad I finally found trainers who really know how to give me a better body.”
I have Parkinsons Disease. So I need a specialized exercise program . My doctor referred me to BodySmart. BodySmart surpasses anything else I’ve tried. They changed my program as I’ve needed, in a way that others couldn’t. My walking, balance, and stiffness improved thanks to BodySmart.”
As a Physical Therapist, I can say that BodySmart has the best personal trainers in NYC, bar none.
I refer to these talented trainers all the time.
What’s amazing about BodySmart is that my exercise program is 100% customized. It is the opposite from cookie-cutter.
I always feel SO much better after my workout, with less pain. My instructor has gotten me through a bad back, a broken pelvis, and cancer treatment.
Don't look any further, these are the trainers you want.
Financial District (FiDi)
Grand Central Station
Upper West Side (UWS)
Upper East Side (UES)
We are ready to help you in any way we can.