If you have Parkinson’s Disease (PD), your doctor has probably told you of the importance of exercise. Exercise can help Parkinson’s Disease from taking over, keeping stiffness, loss of balance, rigidity, and slowed movement at bay.
Doctors don’t always have the time to tell what exercise you should do. Here are some guidelines to keep you as flexible, balanced, and independent as possible…Continue reading
Not sure about how get your body back after baby? Do you feel overwhelmed? Are you confused about what to do and what will actually work?
Here’s a guide to move into motherhood with more confidence, a flatter tummy, and a stronger core…Continue reading